News Letter

Fill our the form on the right if you would like to be part of Pineapple and Bikini community and receive special recipes, upcoming events, and/or nutrition and wellness news.  Also I do Give-Aways trough our newsletter



123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

8N5A7821 - Copy.jpg

Custom Plan


Custom Plan

With the custom plan you can create something that is wither for a short term goal or if you are looking to change your wellness and nutritional lifestyle.  The followings are some the services I offer but you are not limited to only these options, if you do not see what you are looking for feel free to contact me.


  • The custom food plan can be anything from daily/weekly/month food menus,
  • "Detox" / Cleanse Plan, this is two-three day plan, where you will be eating real food to cleanse your body of any toxins.  This is a good plan if you have been overindulging lately and need to clean your system.
  • Snack menu: this is if you just want to know what to eat when you want a snack but want something healthy.
  • Food preps : I come to you and show you how to make dishes
  • Dining out, Helping you pick healthy choices when eating at restaurants
  • Exercise trainings in person or via skype. 
  • One time educational grocery buddy
  • Motivational emails and texts
  • Custom plans can last as long as you would like
  • Fridge and pantry analysis, to see what we need to change
  • Nutritionist on the go, this is for the person who is always traveling and wants to keep a healthy lifestyle.


My goal is to provide you with the plan that is perfect for you,

  • if you do not see what you are looking for in the plans above we can make a plan together