With the custom plan you can create something that is wither for a short term goal or if you are looking to change your wellness and nutritional lifestyle. The followings are some the services I offer but you are not limited to only these options, if you do not see what you are looking for feel free to contact me.
- The custom food plan can be anything from daily/weekly/month food menus,
- "Detox" / Cleanse Plan, this is two-three day plan, where you will be eating real food to cleanse your body of any toxins. This is a good plan if you have been overindulging lately and need to clean your system.
- Snack menu: this is if you just want to know what to eat when you want a snack but want something healthy.
- Food preps : I come to you and show you how to make dishes
- Dining out, Helping you pick healthy choices when eating at restaurants
- Exercise trainings in person or via skype.
- One time educational grocery buddy
- Motivational emails and texts
- Custom plans can last as long as you would like
- Fridge and pantry analysis, to see what we need to change
- Nutritionist on the go, this is for the person who is always traveling and wants to keep a healthy lifestyle.
My goal is to provide you with the plan that is perfect for you,
if you do not see what you are looking for in the plans above we can make a plan together.