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plan 1

Plan 1




60 minutes

- Examine your eating and lifestyle:

  • We will see what needs to be added or taken away from your nutrion
  • We will look at your Macronutrients to see what you should eat more/less of
  • How many calories you need daily based on your activity level

- Making Changes to your Nutrition and Health Lifestyle We will discuss how you can make healthier choices

  • We will discuss


- You will also learn what I can offer you in changing your lifestyle:

  • We will discuss your goal, if you want to be healthier, lose weight, gain muscle, become more plant-based, or you have a certain disorder you would like to address.

- If you feel you need more coaching after the Initial Consultation, but do not a need one of my plans, you can ask for hourly Nutritional Coaching.

  • If you decide to continue and you sign-up for any of the plans, within seven days, then this fee will go towards one of the other programs.