- Before be meet for our session, you will need to keep a food journal for two-three days (preferably three days)
- 1 hour of one-on-one to examine your eating and lifestyle:
- We will see what needs to be added or taken away from your nutrition
- We will look at your Macronutrients to see what you should eat more/less of
- We will go over how many calories you need daily based on your activity level
- We will look at what type of exercise and how often should be doing them
-We will go over your three day food journal to see what things need to be changed
-We will discuss how you can make healthier choices in any given situation
- We will go over any question(s) you may have
- You will also learn what I can offer you in changing your lifestyle:
- We will discuss your goal, if you want to be healthier, lose weight, gain muscle, become more plant-based, or you have a certain disorder you would like to address.
- If you feel you need more coaching after the Initial Consultation, but do not a need one of my plans, you can ask for hourly Nutritional Coaching.
If you decide to continue and you sign-up for any of the plans, within seven days, then this fee will go towards one of the other programs.