News Letter

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plan 1

$125.00

- Before be meet for our session, you will need to keep a food journal for two-three days (preferably three days)

- 1 hour of one-on-one to examine your eating and lifestyle:

  • We will see what needs to be added or taken away from your nutrition
  • We will look at your Macronutrients to see what you should eat more/less of
  • We will go over how many calories you need daily based on your activity level
  • We will look at what type of exercise and how often should be doing them

-We will go over your three day food journal to see what things need to be changed
 

-We will discuss how you can make healthier choices in any given situation

 

- We will go over any question(s) you may have

 

- You will also learn what I can offer you in changing your lifestyle:

  • We will discuss your goal, if you want to be healthier, lose weight, gain muscle, become more plant-based, or you have a certain disorder you would like to address.
 
Plan 1
125.00
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- If you feel you need more coaching after the Initial Consultation, but do not a need one of my plans, you can ask for hourly Nutritional Coaching.

  • If you decide to continue and you sign-up for any of the plans, within seven days, then this fee will go towards one of the other programs.