- Examine your eating and lifestyle:
- We will see what needs to be added or taken away from your nutrion
- We will look at your Macronutrients to see what you should eat more/less of
- How many calories you need daily based on your activity level
- Making Changes to your Nutrition and Health Lifestyle We will discuss how you can make healthier choices
- We will discuss
- You will also learn what I can offer you in changing your lifestyle:
- We will discuss your goal, if you want to be healthier, lose weight, gain muscle, become more plant-based, or you have a certain disorder you would like to address.
- If you feel you need more coaching after the Initial Consultation, but do not a need one of my plans, you can ask for hourly Nutritional Coaching.
If you decide to continue and you sign-up for any of the plans, within seven days, then this fee will go towards one of the other programs.