All of the services included in the 60 Minutes Consultation plan plus
- 2 Hours Initial consultation, we will go over your eating and lifestyle and create a custom plan specifically for you to assist you in reaching your goal(s)
- One week Menu plan customized based on your specific lifestyle
- The menu will consist of meals for six days;
- each day will be composed of five to six meals, and based on what you will need.
The meal plan is created in a way for you to become costumed to eating clean and real food. I have created a plan that is time efficient as well as educational (in terms of nutrition and preparation)
- The menu plan will be organized into the days of the week for your convenience; however if you must change the meals around for any reason, they all have their caloric info so you simply replace it for the same calorie content.
- In addition to each meal on the menu having its calorie information, they will also have preparation instructions.
- A complete Grocery list of all the produce and items you will need to buy
- A snack list that should be printed out and attached to your fridge or a place that you look daily. This list will consist of quick snack options that you should have ready in your fridge.
- Daily check-ins and to make sure you are following the plan. Text will be normally once in the morning and once in the afternoon if needed based on your progress.
- Nutritionist on-call:
- One week to email me with questions you may have
- You can contact me if you are feeling weak or having an off day, and I will help you make the right choices and stay on track