News Letter

Fill our the form on the right if you would like to be part of Pineapple and Bikini community and receive special recipes, upcoming events, and/or nutrition and wellness news.  Also I do Give-Aways trough our newsletter

 

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Plan 2

Plan 2

 

One Week

All of the services included in the Basic Plan plus

Face-to-face or phone/video chat to discuss any questions or concerns

42 recipes menu plan customized based on your specific lifestyle.

  • The menu will consist of 42 recipes for seven days;
  • Each day will be composed of five to six meals, and based on what you will need. 
  • The menu plan will be organized into the days of the week for your convenience; however you may alter the menus for other days.
  • Each meal on the menu will also have its calorie& nutritional information and ways to prepare them
  • Each meal will have options if you want it to be vegan, gluten-free, or need something extra

 

Grocery list

  • complete list of all the produce and items you will need to buy

Snack handout:

  • A snack list that should be printed out and attached to your fridge or a place that you look daily. 
  • This list will consist of quick snack options that you should have ready in your fridge or your bag to grab and go

Nutritionist  (me) on-call:

  • One week of emails with any questions you may have
  • You can contact me if you are feeling week or having a off day and I will help you make the right choices and stay on track

Add on:

Grocery Buddy: 

we will go grocery shopping together in person or video chat, you will learn how to pick fruits and vegetables and what items can be substituted to make your favorite snack healthier.