All of the services included in the Basic Plan plus
• One week Menu plan customized based on your specific lifestyle
The menu will consist of meals for six days; each day will be composed of five to six meals, and based on what you will need. The meal plan is created in a way for you to become costumed to eating clean and real food. I have created a plan that is time efficient as well as educational (in terms of nutrition and preparation)
• The menu plan will be organized into the days of the week for your convenience; however if you must change the meals around for any reason, they all have their caloric info so you simply replace it for the same calorie content.
• In addition to each meal on the menu having its calorie information, they will also have preparation instructions.
• A complete Grocery list of all the produce and items you will need to buy
• Each meal will have options if you want it to be vegan, gluten-free, or need something extra
• A snack list that should be printed out and attached to your fridge or a place that you look daily. This list will consist of quick snack options that you should have ready in your fridge.
• Daily motivational text and to make sure you are following the plan. Text will be normally once in the morning and once in the afternoon if needed based on your progress.
• Grocery Buddy we will go grocery shopping together in person or video chat, you will learn how to pick fruits and vegetables and what items can be substituted to make your favorite snack healthier.
- One week to email me with questions you may have
- You can contact me if you are feeling weak or having an off day, and I will help you make the right choices and stay on track