News Letter

Fill our the form on the right if you would like to be part of Pineapple and Bikini community and receive special recipes, upcoming events, and/or nutrition and wellness news.  Also I do Give-Aways trough our newsletter



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Plan 4+

Monthly Membership

three month minimum


$100 per month,

Membership is available only to clients that have gone through the two hour wellness & nutrition analysis


- Monthly nutritional menus:

  • New menu every Month
  • The meal plan will be for six days, Monday - Saturday, with an off day (Sunday)
  • 5-6 meals per day


- Menu options:

  • you can choose between a more plant-based or animal protein menu plan
  • Paleo, Keto available, (Price will vary) 


- Monthly Nutrition and Wellness Coaching:  

  • Every month we will spend roughly 30 min going over your progress and changes that need to be made.
  • You can email me with any short question and or concerns that you may have, and I will respond within 48 hours*
  • You will receive emails twice a month with up to date information in the nutrition and wellness world
  • You will receive recipes twice a month based on your eating and lifestyle


             * Emails I receive from you should be short questions and concerns you have, and where I can answer you within an email.  

            * If there are any extended concerns and /or question that you would like to go over, will require extra coaching appointments.  


monthly memebership
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